Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. The first benefit is raising your awareness of the work life balance issues that may be haunting you. You could create a wheel of happiness get your clients to identify what makes them happy and an action for each. The apartment therapy life balance wheel in order to bring your life into balance, it can help to see a topdown, birdseye view. Updated free wheel of life template with instructions. The eight sections in the life balance wheel represent balance. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. The life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals.
Our most popular tool now updated the wheel of life has been downloaded over. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. It helps to identify the areas you want to work on and is a great way of visualizing your current and desired life. Download wheel of fortune from teachers pay teachers. Wheel of life, work life balance tool, prioritizing responsibilities, life success tips, career planning. Like all of our coaching tools and free coaching templates, its customisable so you can brand it with your name and company logo. Wework is a great place to work, a dynamic environment for people that care about working with purpose. Questionnaire for selfassessing your worklife balance. I have a balance between work school and the other areas of my life 12. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. Balancing work and family commitments can sometimes feel like a juggling act.
Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. Thats what the life balance wheel representsits a tool designed to help you analyze the parts of your life and figure out. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Ppt worklife balance powerpoint presentation free to. Work life balance pictures download free images on unsplash. If you would like to do a balanced life checkup yourself, you can download the free worksheets below. Balancing work and personal life creating life balance a few notes about balance. Worklife balance online short course courses for success. Nov 26, 2015 the wheel of life is a multipurpose personal development tool which you can use to analyse how balanced your life is at any given time. The next page shows you a wheel segmented with spokes. Just taking the quiz puts the topic of work life balance front and center and shows many actions that you take or dont take that can have an impact. Wheel of life balance online selfassessment coaching tool. While we hear the term work life balance used a lot, the concept of an overall balanced life is not so widely talked about.
How to use the life coaching wheel of life for coaching. A level 10 life and aiming for balance with free printable. How to use the life balance wheel to set meaningful goals. What is the wheel of life and how can it help me achieve life balance. Balancing your wellness wheel university of kentucky. Wheel of life balance online self assessment coaching tool. A list of free powerpoint game templates for jeopardy, family feud, price is right, deal or no deal, wheel of fortune, cash cab, and more. The wheel of life is a wonderful personal awareness exercise designed to help you. Work life balancing from distress to eustress henry does, m. I have seen miracles, so i know for a fact that every person can win at the game of life and i know how you can get there. Free for commercial use no attribution required copyright free. Work life balance games, role plays, activities ppt. Feel free to reprint and share the worksheet in its entirety. By using this tool, you will be able to reflect on how fulfilled and satisfied you are with the various areas of your life.
Life balance wheel filofax personal size printable pdf organizer. Ppt worklife balance workshop powerpoint presentation. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting worklife balance in organizations. To make it even easier you can download this excel spreadsheet. Balancing work and family template time management. How to create a self reflection day with a balanced life circle looking for free bullet.
So, from a balance perspective, the rider on the right has a stronger life balance wheel, even if their individual scores have decreased in a couple of areas. Play the abundance life wheel game absolutely free. Welcome to my thoughtfully crafted and visually stunning 14 page free wheel of life. Powerful visual coaching exercise so your client can see how balanced their. This creates a type of selfreflection, that allows you to get even more out. Work is changing, and as a consequence jacob morgan believes that one of. Fill it out for yourself and revisit it quarterly to see. Download the life balance wheel pdf and take the first step to creating your most balanced life. Its used for the purpose of ranking a clients level of satisfaction in various life areas in a visual way. Focusing upon what is truly important to you is the first step towards achieving life balance.
I have a balance of work and other aspects of my life. The wheel of life assessment is a great exercise for balancing life. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Each spoke on the wheel has 10 points, first rate each area of your life, based. Download template or build own circle of life online. The balance wheel is used in coaching, and is a great self evaluation tool to discover what is and isnt working.
Life balance wheel welcome to the life balance wheel exercise. Rate your level of satisfaction with each area of your life by coloring in the. Wheel of life, free life balance printable and coaching tool. I am preparing for a training session on work life balance. It helps identify the area you want to work on and is a great way of visualizing your current and desired lifestyle. Additionally, there is a pdf document that you can download to print for use with your clients. As we grow older and life gets busier with family, work and community commitments its not surprising so many people wake up on day realizing that their life is not balanced and they decide that something has to change. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. Start by downloading our free worksheet which contains a blank wheel of life. Learn more and download free blank and structured wheel of life templates. However, the quiz can offer many benefits such as these four. The wheel of life is a great starting place for you to create balance, cultivate joy, and find fulfillment in your life. Instructions uci center for student wellness and health.
Download it today, and revisit it quarterly to see how youre measuring up against your life balance goals. Wheel of life, work life balance tool, planning chart. Like all of our coaching tools and free coaching templates, its customisable so. Jen atkin gets candid on how to keep a work life balance and staying unique and. Example employee, manager, team leader, union steward, parent, spouse, child. Better time management will benefit all aspects of life. Once you are working on improving your life balance, its also a useful tool for monitoring your life balance as it changes over time. I love my work because i help people create joy and abundance in their lives every day. The 20 best work life balance jobs and 5 signs you might be a workaholic. I have researched thoroughly and cudnt find much relevant stuff. Work life balancing the american institute of stress.
To make this easy for you i created a life balance wheel worksheet that you can download to get started. With many balls in the air at one time, work life balance requires focus and prioritization. It is often used in coaching and is a great foundation exercise when goalsetting. Life balance wheel personal size planner is included in our life planner letter size 4. The adobe flash plugin is needed to view this content. The wheel of life is a great exercise and tool for helping you create more balance and success in your life. This little exercise can help you to identify whether or not you live a balanced life. Schools need to commit to work life balance as a philosophy, embedding the culture within the school. Example chair of organization charity drive, pitcher for office softball team, pta president, scout leader, etc. Many of the people that i talk to who tell me that their lives are out of whack and they want to achieve work life balance, have one thing in.
Ensuring a worklife balance ensuring a life work balance. Blank coaching wheel coaching tools from the coaching. The wheel of life is a popular coaching tool that helps the client assess and define the gap between where the client is and where they want to be. All you have to do is draw a circle, and divide it into 8 equal parts. Once you work on improving your life balance, its also a useful tool for monitoring how it changes over time. This blank coaching wheel is a free coaching tool ready for you or your client to completely customise.
Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. Download this free wheel of life coaching printable today. I honestly feel that worklife balance is a myth, we do however have choices, and we have to live with those choices. Ppt worklife balance powerpoint presentation free to download id.
Use it yourself or with others a more holistic approach to personal development the balanced wheel of life. Openness around work life balance needs and parameters of solutions commitment of the whole school to the potential benefits increased levels of openness and trust 22 work life balance is a philosophy, not a one off issue. Below weve provided the instructions on how to use the tool. The wheel of life gives you an overview on the degree of balance there is in your life if it were a true wheel, how easily would it rotate. Therefore it is not so much worklife balance but recognising work as being an. The wheel of life exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goalsetting, assess progress and as a regular checkin with your clients. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to. This article is part of a series on work life balance. I have a solid balance between saving for the future and spending for the present. I have thoroughly enjoyed my time at wework, unfortunately the recent and very public problems that the company has experienced have overshadowed all the good work being done by the employees inside the buildings.
You can use the wheel of life as preparation for goal setting or coaching. Download this free wheel of life coaching printable. With a work life balance you will be managing your time better. How the wheel of life can help you find balance thrive. If youre looking to regain control of your work life balance. The wheel of life exercise coach instructions wheel of life pdf notes. Free life balance success wheel tool leadership tools. Printable wheel of life, life balance coaching tool, free. Or how about a wheel of stress or of overwhelm to help your client identify sources of stress and how much each source overwhelms or stresses them out.
How the wheel of life can help you find balance it led me to the miracle i discovered for weight loss, the end of workaholism, and to greater success than ever before. Ive highlighted some free and paid apps that can help you achieve work life balance and a better quality of life. Feel free to use these, or switch them up and make it your own. My beliefsvalues surrounding money are harmonious with my behavior. Life balance wheel pdf printable personal test wheel of life balance.
Life balance wheel a4 printable creative stationery. You can also draw your own life balance wheel in your journal or wherever else you like. Life balance wheel wheel of life work life balance definition of balance new years traditions relief society activities community activities life app work family what others are saying one important step in creating a good work life balance is to get very clear about what is important to you. How to use the wheel of life for personal development. This visual representation helps the life coach get an understanding of where the gap lies between the clients current reality and. The wheel of life time management techniques from mindtools. Once you are working on improving your life balance, its also a useful tool for monitoring your life balance. When going through it you should take quality time and not try to rush through it under time pressure. Assessing your life balance a wheel runs most smoothly when well balanced. The life coaching wheel of life is typically used during the first or second life coaching session. The wheel of life life balance coaching tool is a quick way to help you improve your life balance. The wheel of life is a useful coaching tool you can use to examine how content.
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